- Practicing postures and movements that gradually increase our strength and mobility frees us to enjoy our daily activities with more enthusiasm, more energy, and more joy.
- Practicing breathing helps us to focus our attention, refine our focus, and allows us to truly see with a new set of eyes.
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- Mountain Yoga is wonderful place to begin a yoga practice–beginners are welcome and valued by an instructor who enjoys helping people take a first step toward flexibility, even if they haven’t exercised for years or have physical challenges to work around.
- Mountain Yoga is also an appropriate place for people further along in their practice to experience community and be kindly challenged to grow in mental and physical strength.
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